• Home
  • About Us
    • Our Story
    • Board & Staff
  • Services & Therapies
    • Art Therapy
    • Mental Health Counseling
    • Nutrition Therapy
    • Supervision/Consultation
  • Rates & Billing
    • Zandi's Rates & Billing
    • Maryssa's Rates & Billing
    • CC's Rates & Billing
    • Bris Rates & Billing
    • Holly's Rates & Billing
    • Zoe's Rates & Billing
  • Other Services
    • Workshops & Groups
    • Medical Center Contracts
  • FAQs & Forms
  • Contact/Client Portal
  • Resources
  • More
    • Home
    • About Us
      • Our Story
      • Board & Staff
    • Services & Therapies
      • Art Therapy
      • Mental Health Counseling
      • Nutrition Therapy
      • Supervision/Consultation
    • Rates & Billing
      • Zandi's Rates & Billing
      • Maryssa's Rates & Billing
      • CC's Rates & Billing
      • Bris Rates & Billing
      • Holly's Rates & Billing
      • Zoe's Rates & Billing
    • Other Services
      • Workshops & Groups
      • Medical Center Contracts
    • FAQs & Forms
    • Contact/Client Portal
    • Resources
  • Home
  • About Us
    • Our Story
    • Board & Staff
  • Services & Therapies
    • Art Therapy
    • Mental Health Counseling
    • Nutrition Therapy
    • Supervision/Consultation
  • Rates & Billing
    • Zandi's Rates & Billing
    • Maryssa's Rates & Billing
    • CC's Rates & Billing
    • Bris Rates & Billing
    • Holly's Rates & Billing
    • Zoe's Rates & Billing
  • Other Services
    • Workshops & Groups
    • Medical Center Contracts
  • FAQs & Forms
  • Contact/Client Portal
  • Resources

There is Always Help. There is Always Hope.

If you or someone you know is struggling or in crisis, help is available:

  • Call or text 988 
  • Chat at 988lifeline.org 

In case of an emergency:

  • Dial 911
  • Go to the Emergency Room

Seeking Refuge:

  •  Rainbow Refugee -Canada

Therapeutic Tools

Donna Eden's Daily Energy Medicine Routine (short version )

This version is about 5 minutes and skips a lot of the background info and descriptions of the exercises 

Donna Eden's Daily Energy Medicine Routine (longer version )

This version is about 12 minutes  and provides background info and descriptions of the exercises 

Find Joy with Tapping

Fear and anxiety can be contagious. When there is so much fear-mongering around, choosing joy can be an act of activism. 

Feeling Safe Again

Calm your nervous system and restore safety with this guided tapping exercise.

Meditation Tools

Insight Timer

Insight Timer offers thousands of free meditations to support sleep, relaxation, reducing stress, managing anxiety, etc.  

Any resources provided on this website are meant to be helpful to your human experience, and are not considered to be a substitute for therapy
  • Home
  • Contact/Client Portal

Inspired Life Therapy

In crisis? Call/Text 988 or chat at 988lifeline.org

Copyright © 2026 Inspired Life Therapy. - All Right Reserved.

This website uses cookies (and they are gluten free)

We use cookies to analyze website traffic and optimize your website experience (and they might not be gluten-free). By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept