Resources

Tools & Techniques*

Donna Eden's Daily Energy Medicine Routine (short version )

This version is about 5 minutes and skips a lot of the background info and descriptions of the exercises

Donna Eden's Daily Energy Medicine Routine (longer version )

This version is about 12 minutes and provides background info and descriptions of the exercises

Tapping on Joy with Brad Yates

Fear and anxiety can be contagious. When there is so much fear-mongering around, choosing joy can be an act of activism.

Tapping on Feeling Safe Again with Brad Yates

There are plenty of reasons to feel unsafe right now, and honestly, there might always be. However, humans cannot function well in a state of chronic fear. Give your nervous system a chance to calm, rest, digest, and heal...which will make you a better problem-solver and way more capable of seeing positive solutions.

There is Always Help. There is Always Hope.

If you or someone you know is struggling or in crisis, help is available:

In case of an emergency:

Tools & Techniques*

Donna Eden's Daily Energy Medicine Routine (short version )

Donna Eden's Daily Energy Medicine Routine (longer version )

Tapping on Joy with Brad Yates

Tapping on Feeling Safe Again with Brad Yates

*Meditation apps

Insight Timer

There is Always Help. There is Always Hope.

If you or someone you know is struggling or in crisis, help is available:

In case of an emergency:

Tools & Techniques*

Donna Eden's Daily Energy Medicine Routine (short version )

Donna Eden's Daily Energy Medicine Routine (longer version )

Tapping on Joy with Brad Yates

Tapping on Feeling Safe Again with Brad Yates

*Meditation apps

Insight Timer

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