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This version is about 5 minutes and skips a lot of the background info and descriptions of the exercises
This version is about 12 minutes and provides background info and descriptions of the exercises
Fear and anxiety can be contagious. When there is so much fear-mongering around, choosing joy can be an act of activism.
There are plenty of reasons to feel unsafe right now, and honestly, there might always be. However, humans cannot function well in a state of chronic fear. Give your nervous system a chance to calm, rest, digest, and heal...which will make you a better problem-solver and way more capable of seeing positive solutions.
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